Equipment Pilates

You will find me in The Pilates Studio

Tuesdays and Fridays

To find out more about my services, please visit my website:

www.kimberleypilates.co.uk

Contact

07595 286779

Join me for a one to one or duo pilates session at The Pilates Studio, Kingsley House.

The Pilates Studio is fully equipped with a range of original spring driven apparatus designed and created by Joseph Pilates.

Choose from a 1 hour or 30 minute session. All sessions will be specifically tailored to you and your needs.

For those new to pilates and the equipment, I offer a one to one 45 minute Introductory session for £25.

Mat Pilates

You will find me in The Padang Studio

Tuesdays 6.30-7.30pm

Contact:

07961135024

Email: carla@activebodiesfitnessandtherapy.co.uk

Facebook: Active Bodies Fitness and Therapies

Instagram: Active Bodies Fitness and Therapies

My business was originally set up in 2015 under the name ‘Active Bodies’ to provide deep tissue massage following my Raynor Massage qualification. In 2022, I expanded my business as I have now added to my qualification and skill set.

My qualifications and skills:

Deep Tissue Massage

Pregnancy Massage

Muscle Energy Technique

Joint Mobilisation

Taping and Strapping

Hydrotherapy and Equipment-Based Rehabilitation

Pilates Instructor

I draw on all my extensive knowledge of the body to create a mat based Pilates class where we focus on strength and flexibility.

All Abilities Welcome

To book online:Bookwhen.com/activebodies

Mat Pilates for Horse Riding

You will find me in The Padang Studio

Wednesdays 7.00-8.00pm

Contact:

07702028876

I am a stage three BHS Riding Instructor and a trained Pilates coach with The Pilates Institute ( renamed Pilates Precision).

My passion for all things horses started at a very young age, as it always does with any equestrian truly hooked with ‘the bug’. It was obvious that my life would always be around horses in some way. However I didn’t find Pilates until 19 years old. I started a class after being told I should do something to preserve my body rather than just punish it. I found that the two ran perfectly alongside each other. I could actually improve my performance in the saddle whilst away from my horse. The calm and controlled movements plus greater core strength and awareness were like a light bulb turning on for me and my riding.

I soon signed up to a course and have been teaching Pilates ever since 2009. My equestrian teacher training followed and I qualified with The British Horse Society in 2014. I have helped clients on both mat and horse (sometimes both). From severe scoliosis to hyper mobility. I love seeing the improvement and the confidence grow. After a pause on my teaching for a few years to concentrate on raising my children solo. I am super happy to be returning to teaching and sharing skills.